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Safe Exercises - North Texas Neuro Surgery

What Exercises are Safe for Someone with Spondylolisthesis:A Comprehensive Guide

What is Spondylolisthesis? Spondylolisthesis is a condition characterized by the displacement of one vertebra over another in the spine. This condition can cause pain, stiffness, and limited mobility, making it challenging for individuals to engage in physical activities. Understanding the nature of Spondylolisthesis is crucial in developing safe and effective exercise routines for those with...